danbrusca.co.uk

Dan's big diet

Calorie consumption, 24th October 2007

Calorie allowance	2079
Bowl of cornflakes with full-fat milk	268
Cream crackers and cheese	472
Packet of prawn cocktail crisps	181
Aero	256
Glass of grapefruit juice	105
Cheese and tomato ravioli with arabbiata sauce	940
Strawberry Fruit Corner yoghurt	198
Two oranges	60
Total calories consumed	-2480
Exercise	0
Calorie balance	-401

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