danbrusca.co.uk

Dan's big diet

Calorie consumption, 28th October 2007

Calorie allowance	2513
3 Weetabix with semi-skimmed milk	250
Alpen bar	119
Weight Watchers BLT	250
Packet of baked ready salted crisps	98
Glass of grapefruit juice	105
2 pork chops, peas, instant mashed potato and mint sauce	968
Mandarin Muller Light yoghurt	106
Two oranges	60
Total calories consumed	-1956
Exercise	0
Calorie balance	557

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