danbrusca.co.uk

Dan's big diet

Calorie consumption, 30th October 2007

Calorie allowance	3492
3 Weetabix with semi-skimmed milk	250
Alpen bar	119
2 reduced-fat cheese and pickle sandwiches	317
Packet of baked cheese and onion crisps	99
Glass of grapefruit juice	105
Beef and red wine ravioli with napoletana sauce	1038
Mandarin Muller Light yoghurt	106
Aero	256
Two oranges	60
Total calories consumed	-2350
Exercise	0
Calorie balance	1142

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