danbrusca.co.uk

Dan's big diet

Calorie consumption, 31st October 2007

Calorie allowance	3615
3 Weetabix with semi-skimmed milk	250
2 reduced-fat cheese and pickle sandwiches	317
Packet of baked cheese and onion crisps	99
Glass of grapefruit juice	105
3 hake fillets, mashed potato and peas	946
Mandarin Muller Light yoghurt	106
Two oranges	60
Total calories consumed	-1883
Exercise	0
Calorie balance	1732

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