danbrusca.co.uk

Dan's big diet

Calorie consumption, 4th November 2007

Calorie allowance	3378
3 Weetabix with semi-skimmed milk	250
Chicken and pickle sandwiches	484
Packet of ready salted French Fries	81
Aero	256
Glass of grapefruit juice	105
Lamb steaks, mashed potato, peas and mint sauce	988
Mandarin Muller Light yoghurt	106
2 oranges	60
Total calories consumed	-2330
Exercise	-
Calorie balance	1048

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