danbrusca.co.uk

Dan's big diet

Calorie consumption, 5th November 2007

Calorie allowance	2244
3 Weetabix with semi-skimmed milk	250
Heinz chicken and vegetable Big Eat	393
Packet of salt and vinegar French Fries	82
Glass of grapefruit juice	105
Tomato and basil soup and 4 slices of bread	460
Mandarin Muller Light yoghurt	106
2 oranges	60
Total calories consumed	-1456
Exercise	-
Calorie balance	788

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