danbrusca.co.uk

Dan's big diet

Calorie consumption, 6th November 2007

Calorie allowance	3125
3 Weetabix with semi-skimmed milk	250
3 reduced-fat cheese and pickle sandwiches	551
Packet of salt and vinegar French Fries	82
Glass of grapefruit juice	105
3 hake fillets, mashed potato and peas	946
Mandarin Muller Light yoghurt	106
2 oranges	60
Total calories consumed	-2205
Exercise	-
Calorie balance	920

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