danbrusca.co.uk

Dan's big diet

Calorie consumption, 7th November 2007

Calorie allowance	2790
3 Weetabix with semi-skimmed milk	250
2 reduced-fat cheese and pickle sandwiches	341
Packet of ready saltedFrench Fries	81
Alpen bar	119
Glass of grapefruit juice	105
Cheese and tomato ravioli with tomato and basil sauce	910
Mandarin Muller Light yoghurt	106
2 oranges	60
Total calories consumed	-1972
Exercise	-
Calorie balance	818

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