danbrusca.co.uk

Dan's big diet

Calorie consumption, 10th November 2007

Calorie allowance	2449
3 Weetabix with semi-skimmed milk	250
2 reduced-fat cheese and pickle sandwiches	290
Packet of cheese and onion French Fries	82
Glass of grapefruit juice	105
Can of diet Blue Charge	40
Chicken rogan josh	1005
Mandarin Muller Light yoghurt	106
2 oranges	60
Total calories consumed	-1938
Exercise	-
Calorie balance	511

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