danbrusca.co.uk

Dan's big diet

Calorie consumption, 20th November 2007

Calorie allowance	6362
3 Weetabix with semi-skimmed milk	250
Salmon and pasta salad	380
3 mini sausage rolls	171
Packet of ready salted French Fries	81
Aero	167
Glass of grapefruit juice	105
Chicken and mushroom pizza	620
Mandarin Muller Light yoghurt	106
2 oranges	60
Total calories consumed	-1940
Exercise	-
Calorie balance	4422

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