danbrusca.co.uk

Dan's big diet

Calorie consumption, 21st November 2007

Calorie allowance	5531
Apple Nutri-Grain bar	131
Chicken pasta with rocket	380
Packet of cheese and onion French Fries	82
Glass of grapefruit juice	105
2 Digestive biscuits	140
Cauliflower cheese and peas	876
Mandarin Muller Light yoghurt	106
2 oranges	60
Total calories consumed	-1880
Exercise	-
Calorie balance	3651

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