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 Calorie consumption, 1st December 2007

Calorie allowance
3289
3 Weetabix with semi-skimmed milk
250
4 slices of toast
440
Glass of grapefruit juice
105
Packet of salt and vinegar Squares
95
Chicken rogan josh
1005
Mandarin Muller Light yoghurt
106
2 oranges
60
Total calories consumed
-2061
Exercise
-
Calorie balance
1228
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