danbrusca.co.uk

Dan's big diet

Calorie consumption, 3rd December 2007

Calorie allowance	3072
3 Weetabix with semi-skimmed milk	250
4 slices of toast	440
Aero	167
Glass of grapefruit juice	105
Ham, lettuce, tomato, coleslaw and cottage cheese salad	411
Small pork pie	305
Sausage roll	50
Packet of crispy bacon Frazzles	80
Strawberry Muller Light yoghurt	102
2 oranges	60
Total calories consumed	-1970
Exercise	-
Calorie balance	1102

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