danbrusca.co.uk

Dan's big diet

Calorie consumption, 4th December 2007

Calorie allowance	2067
3 Weetabix with semi-skimmed milk	250
4 slices of toast	440
Glass of grapefruit juice	105
Ham, lettuce, tomato, coleslaw and cottage cheese salad	411
Small pork pie	305
2 sausage rolls	200
Packet of crispy bacon Frazzles	80
Raspberry and cranberry Muller Light yoghurt	100
2 oranges	60
Total calories consumed	-1851
Exercise	-
Calorie balance	216

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