danbrusca.co.uk

Dan's big diet

Calorie consumption, 10th December 2007

Calorie allowance	2128
3 Weetabix with semi-skimmed milk	250
Ham sandwiches	490
Packet of salt and vinegar chipsticks	107
Ham, lettuce, tomato, coleslaw and cottage cheese salad	411
6 sausage rolls	300
Raspberry and cranberry Muller Light yoghurt	100
3 oranges	90
Total calories consumed	-1748
Exercise - walking	60
Calorie balance	440

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