danbrusca.co.uk

Dan's big diet

Calorie consumption, 13th December 2007

Calorie allowance	1705
3 Weetabix with semi-skimmed milk	250
Red Bull	113
Packet of salt and vinegar squares	95
4 slices of toast	440
Glass of grapefruit juice	105
Quiche lorraine and beans	1234
Strawberry Muller Light yoghurt	102
2 oranges	60
Dairy Milk	205
Total calories consumed	-2404
Exercise - walking	0
Calorie balance	-274

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