danbrusca.co.uk

Dan's big diet

Calorie consumption, 18th December 2007

Calorie allowance	383
Apple Nutri-Grain bar	131
Red Bull	113
4 slices of toast	540
Glass of grapefruit juice	105
Ham (5 slices), lettuce, tomato, coleslaw and cottage cheese salad	490
2 small pork pies	305
Packet of Frazzles	85
Raspberry and cranberry Muller Light yoghurt	102
2 oranges	60
Total calories consumed	-1931
Exercise	0
Calorie balance	-1548

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