danbrusca.co.uk

Dan's big diet

Calorie consumption, 23rd December 2007

Calorie allowance	2100
3 Weetabix with semi-skimmed milk	250
4 slices of toast	440
Glass of grapefruit juice	105
Strawberry Nutri-Grain bar	131
2 pork chops, peas, instant mashed potato and mint sauce	968
Raspberry and cranberry Muller Light yoghurt	100
3 satsumas	30
Total calories consumed	-2024
Exercise	0
Calorie balance	76

This site copyright 2004-2007 Dan Brusca.
Hello Danny. Come and play with us. Come and play with us, Danny. Forever... and ever... and ever.