danbrusca.co.uk

Dan's big diet

Calorie consumption, 24th December 2007

Calorie allowance	2187
Strawberry Nutri-Grain bar	131
McDonalds Big Breakfast with orange juice	699
Beef sandwiches	730
Packet of sour cream and onion crisps	99
Spinach and ricotta tortelloni with napoletana sauce	898
Raspberry and cranberry Muller Light yoghurt	100
3 satsumas	30
Total calories consumed	-2687
Exercise	0
Calorie balance	-500

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