danbrusca.co.uk

Dan's big diet

Calorie consumption, 30th December 2007

Calorie allowance	-3923
2 Weetabix with semi-skimmed milk	167
Cinema snack plate	600
Strawberry Nutri-Grain bar	131
Vodka and orange	161
2 pork chops, peas, instant mashed potato and mint sauce	968
Cherry Muller Light Yoghurt	94
1.5 oranges	45
Total calories consumed	-2166
Exercise	0
Calorie balance	-6089

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