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Calorie consumption, 5th January 2008

Calorie allowance
474
2 Weetabix with semi-skimmed milk
167
4 slices of toast and marmite
440
Glass of grapefruit juice
105
Strawberry Nutri-Grain bar
131
Chicken Tikka
1081
Mandarin Muller Light yoghurt
106
2 oranges
60
Dairy Milk
205
Total calories consumed
-2295
Exercise - walking
188
Calorie balance
-1633
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