danbrusca.co.uk

Dan's big diet

Calorie consumption, 11th January 2008

Calorie allowance	845
2 Weetabix with semi-skimmed milk	167
4 slices of toast and marmite	440
Glass of orange juice	105
Seafood sticks	210
5 Celebrations	200
Spinach and ricotta tortelloni with tomato and basil sauce	790
Strawberry mousse	215
2 oranges	60
Dairy Milk	205
Total calories consumed	-2392
Exercise	0
Calorie balance	-1547

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