danbrusca.co.uk

Dan's big diet

Calorie consumption, 17th January 2008

Calorie allowance	2299
2 Weetabix with semi-skimmed milk	127
Sundried steamed basmati rice	300
Glass of grapefruit juice	105
Toblerone	265
Packet of cheese onion baked crisps	99
Quiche lorraine and baked beans	1139
Peach Muller Light yoghurt	94
2 oranges	60
Total calories consumed	-2189
Exercise - walking	-
Calorie balance	110

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