danbrusca.co.uk

Dan's big diet

Calorie consumption, 22nd January 2008

Calorie allowance	2190
2 Weetabix with semi-skimmed milk	127
Dolmio Express fusilli with tomato and basil sauce	391
Glass of grapefruit juice	105
Chocolate chip Special K bar	84
Spinach and ricotta tortelloni with napoletana sauce	848
Peach Muller Light yoghurt	94
2 oranges	60
Total calories consumed	-1709
Exercise	0
Calorie balance	481

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