danbrusca.co.uk

Dan's big diet

Calorie consumption, 24th January 2008

Calorie allowance	3381
2 Weetabix with semi-skimmed milk	127
Chocolate chip Special K bar	84
Dolmio Express fusilli with tomato and basil sauce	391
Glass of grapefruit juice	105
Snickers Duo	511
Bacon and guyere quiche and beans	1222
Peach Muller Light yoghurt	94
2 oranges	60
Total calories consumed	-2594
Exercise	0
Calorie balance	787

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