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|
Having
calculated that my BMI renders me obese, I've decided to take some action
and actually go on a diet. This page will chart my progress in thrilling
detail! The aim is to lose 1lb a week until I'm down to 11s 0. From 5th
February, I no longer count calories as I have a pretty good idea of what
I can and can't eat.
| Date |
Weight |
Target |
Diff.
|
| 21/02/08 |
14s
0 |
14s
2 |
-2
|
| 20/02/08 |
14s
0 |
14s
2 |
-2
|
| 19/02/08 |
14s
0 |
14s
3 |
-3
|
| 18/02/08 |
14s
0 |
14s
3 |
-3
|
| 17/02/08 |
14s
0 |
14s
3 |
-3
|
| 16/02/08 |
14s
0 |
14s
3 |
-3
|
| 15/02/08 |
14s
0 |
14s
3 |
-3
|
| 14/02/08 |
14s
0 |
14s
3 |
-3
|
| 13/02/08 |
14s
0 |
14s
3 |
-3
|
| 12/02/08 |
14s
1 |
14s
4 |
-3
|
| 11/02/08 |
14s
1 |
14s
4 |
-3
|
| 10/02/08 |
14s
2 |
14s
4 |
-2
|
| 09/02/08 |
14s
2 |
14s
4 |
-2
|
| 08/02/08 |
14s
2 |
14s
4 |
-2
|
| 07/02/08 |
14s
6 |
14s
4 |
+2
|
| 06/02/08 |
14s
3 |
14s
4 |
-1
|
| 05/02/08 |
14s
0 |
15s
5 |
-5
|
| Date |
Weight |
Target |
Diff
|
Daily
allowance
|
7-day
allowance
|
6-day
net
consumed
|
Allowance
|
Consumed
|
Exercise
|
Net
consumed
|
Balance
|
| 04/02/08 |
14s
0 |
14s
5 |
-5
|
1951
|
13704
|
-12623
|
1081
|
-
|
-
|
-
|
-
|
| 03/02/08 |
14s
0 |
14s
5 |
-5
|
1951
|
13717
|
-12219
|
1498
|
-2394
|
0
|
-2394
|
-896
|
| 02/02/08 |
14s
2 |
14s
5 |
-3
|
1964
|
13731
|
-12585
|
1146
|
-1900
|
0
|
-1900
|
-754
|
| 01/02/08 |
14s
2 |
14s
5 |
-3
|
1964
|
13738
|
-12454
|
1290
|
-1989
|
0
|
-1989
|
-699
|
| 31/01/08 |
14s
1 |
14s
5 |
-4
|
1958
|
13751
|
-12781
|
970
|
-2064
|
0
|
-2064
|
-1094
|
| 30/01/08 |
14s
1 |
14s
5 |
-4
|
1958
|
13764
|
-13158
|
606
|
-2217
|
0
|
-2217
|
-1611
|
| 29/01/08 |
14s
1 |
14s
6 |
-5
|
1958
|
13770
|
-11958
|
1812
|
-2059
|
0
|
-2059
|
-247
|
| 28/01/08 |
14s
2 |
14s
6 |
-4
|
1964
|
13776
|
-11677
|
2099
|
-1990
|
0
|
-1990
|
109
|
| 27/01/08 |
14s
3 |
14s
6 |
-3
|
1971
|
13790
|
-11251
|
2539
|
-2266
|
0
|
-2266
|
273
|
| 26/01/08 |
14s
3 |
14s
6 |
-3
|
1971
|
13797
|
-10871
|
2926
|
-1858
|
0
|
-1858
|
1068
|
| 25/01/08 |
14s
3 |
14s
6 |
-3
|
1971
|
13804
|
-11066
|
2738
|
-2391
|
0
|
-2391
|
347
|
| 24/01/08 |
14s
3 |
14s
6 |
-3
|
1971
|
13811
|
-10430
|
3381
|
-2594
|
0
|
-2594
|
787
|
| 23/01/08 |
14s
2 |
14s
6 |
-4
|
1964
|
13811
|
-11760
|
2051
|
-2299
|
1440
|
-859
|
1192
|
| 22/01/08 |
14s
2 |
14s
7 |
-5
|
1964
|
13825
|
-11635
|
2190
|
-1709
|
0
|
-1709
|
481
|
| 21/01/08 |
14s
4 |
14s
7 |
-3
|
1978
|
13839
|
-11352
|
2487
|
-1840
|
0
|
-1840
|
647
|
| 20/01/08 |
14s
4 |
14s
7 |
-3
|
1978
|
13846
|
-11432
|
2414
|
-1800
|
322
|
-1478
|
936
|
| 19/01/08 |
14s
4 |
14s
7 |
-3
|
1978
|
13839
|
-10872
|
2967
|
-2586
|
0
|
-2586
|
381
|
| 18/01/08 |
14s
4 |
14s
7 |
-3
|
1978
|
13859
|
-11377
|
2482
|
-1958
|
0
|
-1958
|
524
|
| 17/01/08 |
14s
3 |
14s
7 |
-4
|
1971
|
13879
|
-11580
|
2299
|
-2189
|
0
|
-2189
|
110
|
| 16/01/08 |
14s
4 |
14s
7 |
-3
|
1978
|
13886
|
-12093
|
1793
|
-1772
|
188
|
-1584
|
209
|
| 15/01/08 |
14s
4 |
14s
8 |
-4
|
1978
|
13899
|
-13193
|
706
|
-1557
|
0
|
-1557
|
-851
|
| 14/01/08 |
14s
5 |
14s
8 |
-3
|
1985
|
13906
|
-13820
|
86
|
-1558
|
0
|
-1558
|
-1472
|
| 13/01/08 |
14s
6 |
14s
8 |
-2
|
1991
|
13906
|
-13936
|
-30
|
-2026
|
0
|
-2026
|
-2056
|
| 12/01/08 |
14s
5 |
14s
8 |
-3
|
1985
|
13913
|
-13366
|
547
|
-2463
|
0
|
-2463
|
-1916
|
| 11/01/08 |
14s
6 |
14s
8 |
-2
|
1991
|
13926
|
-13081
|
845
|
-2392
|
0
|
-2392
|
-1547
|
| 10/01/08 |
14s
4 |
14s
8 |
-4
|
1978
|
13933
|
-13112
|
821
|
-2097
|
0
|
-2097
|
-1276
|
| 09/01/08 |
14s
6 |
14s
8 |
-2
|
1991
|
13960
|
-12907
|
1053
|
-2657
|
0
|
-2657
|
-1604
|
| 08/01/08 |
14s
5 |
14s
9 |
-4
|
1985
|
13974
|
-12720
|
1254
|
-2219
|
0
|
-2219
|
-965
|
| 07/01/08 |
14s
5 |
14s
9 |
-4
|
1985
|
14007
|
-13001
|
1006
|
-2108
|
0
|
-2108
|
-1102
|
| 06/01/08 |
14s
7 |
14s
9 |
-2
|
1998
|
14040
|
-13527
|
513
|
-1893
|
0
|
-1893
|
-1380
|
| 05/01/08 |
14s
7 |
14s
9 |
-2
|
1998
|
14060
|
-13586
|
474
|
-2295
|
188
|
-2107
|
-1633
|
| 04/01/08 |
14s
7 |
14s
9 |
-2
|
1998
|
14080
|
-14078
|
2
|
-2128
|
0
|
-2128
|
-2126
|
| 03/01/08 |
14s
8 |
14s
9 |
-1
|
2005
|
14100
|
-15037
|
-937
|
-2452
|
0
|
-2452
|
-3389
|
| 02/01/08 |
14s
8 |
14s
9 |
-1
|
2005
|
14100
|
-16653
|
-2553
|
-2032
|
0
|
-2032
|
-4585
|
| 01/01/08 |
14s
10 |
14s
10 |
0
|
2018
|
14100
|
-17330
|
-3230
|
-2389
|
0
|
-2389
|
-5619
|
| 31/12/07 |
14s
10 |
14s
10 |
0
|
2018
|
14087
|
-17476
|
-3389
|
-2419
|
0
|
-2419
|
-5808
|
| 30/12/07 |
14s
10 |
14s
10 |
0
|
2018
|
14074
|
-17997
|
-3923
|
-2166
|
0
|
-2166
|
-6089
|
| 29/12/07 |
14s
10 |
14s
10 |
0
|
2018
|
14061
|
-17401
|
-3340
|
-2620
|
0
|
-2620
|
-5960
|
| 28/12/07 |
14s
10 |
14s
10 |
0
|
2018
|
14048
|
-16085
|
-2037
|
-3411
|
0
|
-3411
|
-5448
|
| 27/12/07 |
14s
8 |
14s
10 |
-2
|
2005
|
14035
|
-14401
|
-366
|
-3648
|
0
|
-3648
|
-4014
|
| 26/12/07 |
14s
8 |
14s
10 |
-2
|
2005
|
14035
|
-13044
|
991
|
-3066
|
0
|
-3066
|
-2075
|
| 25/12/07 |
14s
8 |
14s
11 |
-3
|
2005
|
14035
|
-12604
|
1431
|
-2565
|
0
|
-2565
|
-1134
|
| 24/12/07 |
14s
8 |
14s
11 |
-3
|
2005
|
14035
|
-11848
|
2187
|
-2687
|
0
|
-2687
|
-500
|
| 23/12/07 |
14s
8 |
14s
11 |
-3
|
2005
|
14035
|
-11935
|
2100
|
-2024
|
0
|
-2024
|
76
|
| 22/12/07 |
14s
8 |
14s
11 |
-3
|
2005
|
14035
|
-12223
|
1812
|
-2095
|
0
|
-2095
|
-283
|
| 21/12/07 |
14s
8 |
14s
11 |
-3
|
2005
|
14035
|
-12412
|
1623
|
-1964
|
0
|
-1964
|
-341
|
| 20/12/07 |
14s
8 |
14s
11 |
-3
|
2005
|
14035
|
-13445
|
590
|
-1709
|
0
|
-1709
|
-1119
|
| 19/12/07 |
14s
8 |
14s
11 |
-3
|
2005
|
14048
|
-13198
|
850
|
-2125
|
0
|
-2125
|
-1275
|
| 18/12/07 |
14s
8 |
14s
12 |
-4
|
2005
|
14054
|
-13671
|
383
|
-1931
|
0
|
-1931
|
-1548
|
| 17/12/07 |
14s
8 |
14s
12 |
-4
|
2005
|
14060
|
-13539
|
521
|
-2111
|
0
|
-2111
|
-1590
|
| 16/12/07 |
14s
8 |
14s
12 |
-4
|
2005
|
14066
|
-12844
|
1222
|
-2383
|
0
|
-2383
|
-1161
|
| 15/12/07 |
14s
8 |
14s
12 |
-4
|
2005
|
14086
|
-12843
|
1243
|
-2153
|
0
|
-2153
|
-910
|
| 14/12/07 |
14s
8 |
14s
12 |
-4
|
2005
|
14086
|
-12192
|
1894
|
-2742
|
0
|
-2742
|
-848
|
| 13/12/07 |
14s
10 |
14s
12 |
-2
|
2018
|
14092
|
-12387
|
1705
|
-2286
|
408
|
-1878
|
-173
|
| 12/12/07 |
14s
9 |
14s
12 |
-3
|
2011
|
14092
|
-11962
|
2130
|
-2404
|
0
|
-2404
|
-274
|
| 11/12/07 |
14s
9 |
14s
13 |
-4
|
2011
|
14099
|
-11815
|
2284
|
-1979
|
0
|
-1979
|
305
|
| 10/12/07 |
14s
9 |
14s
13 |
-4
|
2011
|
14106
|
-11978
|
2128
|
-1748
|
60
|
-1688
|
440
|
| 09/12/07 |
14s
11 |
14s
13 |
-2
|
2025
|
14106
|
-11796
|
2310
|
-2152
|
0
|
-2152
|
158
|
| 08/12/07 |
14s
8 |
14s
13 |
-5
|
2005
|
14099
|
-11801
|
2298
|
-2091
|
0
|
-2091
|
207
|
| 07/12/07 |
14s
9 |
14s
13 |
-4
|
2011
|
14112
|
-11789
|
2323
|
-2073
|
0
|
-2073
|
250
|
| 06/12/07 |
14s
10 |
14s
13 |
-3
|
2018
|
14119
|
-11805
|
2314
|
-1979
|
0
|
-1979
|
335
|
| 05/12/07 |
14s
10 |
14s
13 |
-3
|
2018
|
14119
|
-11942
|
2177 | |
