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Having calculated that my BMI renders me obese, I've decided to take some action and actually go on a diet. This page will chart my progress in thrilling detail! The aim is to lose 1lb a week until I'm down to 11s 0. From 5th February, I no longer count calories as I have a pretty good idea of what I can and can't eat.

Date Weight Target
Diff.
21/02/08 14s 0 14s 2
-2
20/02/08 14s 0 14s 2
-2
19/02/08 14s 0 14s 3
-3
18/02/08 14s 0 14s 3
-3
17/02/08 14s 0 14s 3
-3
16/02/08 14s 0 14s 3
-3
15/02/08 14s 0 14s 3
-3
14/02/08 14s 0 14s 3
-3
13/02/08 14s 0 14s 3
-3
12/02/08 14s 1 14s 4
-3
11/02/08 14s 1 14s 4
-3
10/02/08 14s 2 14s 4
-2
09/02/08 14s 2 14s 4
-2
08/02/08 14s 2 14s 4
-2
07/02/08 14s 6 14s 4
+2
06/02/08 14s 3 14s 4
-1
05/02/08 14s 0 15s 5
-5

Date Weight Target
Diff
Daily
allowance
7-day
allowance
6-day net
consumed
Allowance
Consumed
Exercise
Net
consumed
Balance
04/02/08 14s 0 14s 5
-5

1951

13704
-12623
1081
-
-
-
-
03/02/08 14s 0 14s 5
-5

1951

13717
-12219
1498
-2394
0
-2394
-896
02/02/08 14s 2 14s 5
-3

1964

13731
-12585
1146
-1900
0
-1900
-754
01/02/08 14s 2 14s 5
-3

1964

13738
-12454
1290
-1989
0
-1989
-699
31/01/08 14s 1 14s 5
-4

1958

13751
-12781
970
-2064
0
-2064
-1094
30/01/08 14s 1 14s 5
-4

1958

13764
-13158
606
-2217
0
-2217
-1611
29/01/08 14s 1 14s 6
-5

1958

13770
-11958
1812
-2059
0
-2059
-247
28/01/08 14s 2 14s 6
-4

1964

13776
-11677
2099
-1990
0
-1990
109
27/01/08 14s 3 14s 6
-3

1971

13790
-11251
2539
-2266
0
-2266
273
26/01/08 14s 3 14s 6
-3

1971

13797
-10871
2926
-1858
0
-1858
1068
25/01/08 14s 3 14s 6
-3

1971

13804
-11066
2738
-2391
0
-2391
347
24/01/08 14s 3 14s 6
-3

1971

13811
-10430
3381
-2594
0
-2594
787
23/01/08 14s 2 14s 6
-4

1964

13811
-11760
2051
-2299
1440
-859
1192
22/01/08 14s 2 14s 7
-5

1964

13825
-11635
2190
-1709
0
-1709
481
21/01/08 14s 4 14s 7
-3

1978

13839
-11352
2487
-1840
0
-1840
647
20/01/08 14s 4 14s 7
-3

1978

13846
-11432
2414
-1800
322
-1478
936
19/01/08 14s 4 14s 7
-3

1978

13839
-10872
2967
-2586
0
-2586
381
18/01/08 14s 4 14s 7
-3

1978

13859
-11377
2482
-1958
0
-1958
524
17/01/08 14s 3 14s 7
-4

1971

13879
-11580
2299
-2189
0
-2189
110
16/01/08 14s 4 14s 7
-3

1978

13886
-12093
1793
-1772
188
-1584
209
15/01/08 14s 4 14s 8
-4

1978

13899
-13193
706
-1557
0
-1557
-851
14/01/08 14s 5 14s 8
-3

1985

13906
-13820
86
-1558
0
-1558
-1472
13/01/08 14s 6 14s 8
-2

1991

13906
-13936
-30
-2026
0
-2026
-2056
12/01/08 14s 5 14s 8
-3

1985

13913
-13366
547
-2463
0
-2463
-1916
11/01/08 14s 6 14s 8
-2

1991

13926
-13081
845
-2392
0
-2392
-1547
10/01/08 14s 4 14s 8
-4

1978

13933
-13112
821
-2097
0
-2097
-1276
09/01/08 14s 6 14s 8
-2

1991

13960
-12907
1053
-2657
0
-2657
-1604
08/01/08 14s 5 14s 9
-4

1985

13974
-12720
1254
-2219
0
-2219
-965
07/01/08 14s 5 14s 9
-4

1985

14007
-13001
1006
-2108
0
-2108
-1102
06/01/08 14s 7 14s 9
-2

1998

14040
-13527
513
-1893
0
-1893
-1380
05/01/08 14s 7 14s 9
-2

1998

14060
-13586
474
-2295
188
-2107
-1633
04/01/08 14s 7 14s 9
-2

1998

14080
-14078
2
-2128
0
-2128
-2126
03/01/08 14s 8 14s 9
-1

2005

14100
-15037
-937
-2452
0
-2452
-3389
02/01/08 14s 8 14s 9
-1

2005

14100
-16653
-2553
-2032
0
-2032
-4585
01/01/08 14s 10 14s 10
0

2018

14100
-17330
-3230
-2389
0
-2389
-5619
31/12/07 14s 10 14s 10
0

2018

14087
-17476
-3389
-2419
0
-2419
-5808
30/12/07 14s 10 14s 10
0

2018

14074
-17997
-3923
-2166
0
-2166
-6089
29/12/07 14s 10 14s 10
0

2018

14061
-17401
-3340
-2620
0
-2620
-5960
28/12/07 14s 10 14s 10
0

2018

14048
-16085
-2037
-3411
0
-3411
-5448
27/12/07 14s 8 14s 10
-2

2005

14035
-14401
-366
-3648
0
-3648
-4014
26/12/07 14s 8 14s 10
-2

2005

14035
-13044
991
-3066
0
-3066
-2075
25/12/07 14s 8 14s 11
-3

2005

14035
-12604
1431
-2565
0
-2565
-1134
24/12/07 14s 8 14s 11
-3

2005

14035
-11848
2187
-2687
0
-2687
-500
23/12/07 14s 8 14s 11
-3

2005

14035
-11935
2100
-2024
0
-2024
76
22/12/07 14s 8 14s 11
-3

2005

14035
-12223
1812
-2095
0
-2095
-283
21/12/07 14s 8 14s 11
-3

2005

14035
-12412
1623
-1964
0
-1964
-341
20/12/07 14s 8 14s 11
-3

2005

14035
-13445
590
-1709
0
-1709
-1119
19/12/07 14s 8 14s 11
-3

2005

14048
-13198
850
-2125
0
-2125
-1275
18/12/07 14s 8 14s 12
-4

2005

14054
-13671
383
-1931
0
-1931
-1548
17/12/07 14s 8 14s 12
-4

2005

14060
-13539
521
-2111
0
-2111
-1590
16/12/07 14s 8 14s 12
-4

2005

14066
-12844
1222
-2383
0
-2383
-1161
15/12/07 14s 8 14s 12
-4

2005

14086
-12843
1243
-2153
0
-2153
-910
14/12/07 14s 8 14s 12
-4

2005

14086
-12192
1894
-2742
0
-2742
-848
13/12/07 14s 10 14s 12
-2

2018

14092
-12387
1705
-2286
408
-1878
-173
12/12/07 14s 9 14s 12
-3

2011

14092
-11962
2130
-2404
0
-2404
-274
11/12/07 14s 9 14s 13
-4

2011

14099
-11815
2284
-1979
0
-1979
305
10/12/07 14s 9 14s 13
-4

2011

14106
-11978
2128
-1748
60
-1688
440
09/12/07 14s 11 14s 13
-2

2025

14106
-11796
2310
-2152
0
-2152
158
08/12/07 14s 8 14s 13
-5

2005

14099
-11801
2298
-2091
0
-2091
207
07/12/07 14s 9 14s 13
-4

2011

14112
-11789
2323
-2073
0
-2073
250
06/12/07 14s 10 14s 13
-3

2018

14119
-11805
2314
-1979
0
-1979
335
05/12/07 14s 10 14s 13
-3

2018

14119
-11942
2177